Sit To Be Fit

Mondays at 11 am (year round)

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Sit to Be Fit is a free, low impact workout for seniors.  The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance.

 

For more information, contact:

 

Sherri Miller 905-768-4488 ext 102 or email    sherri.miller@alzda.ca